Searching for a simple yet powerful way to boost your health? Here are 10 reasons how walking 10,000 steps a day can be a game-changer!
Statistics reveal that approximately one in six individuals experiences chronic headaches, totaling about 45 million sufferers annually.
Box breathing is the fastest way to calm and reset the nervous system and is the chosen method used by Navy SEALs to calm and focus. Read how here!
Here are 7 ways to reset your emotional health and well-being jumping into Spring!
This super easy recipe is guaranteed to be a hit at any of your holiday gatherings! Click here for the recipe.
Without hesitation, this is the best time (next to exam time) to book students in (of all ages!) for massage therapy, and here are 4 reasons why!
This one particular melon has been known to help significantly reduce anxiety. Do you know which one? Con't reading to find out!
Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Con't reading!
Golf season is now upon us, and we’re all ‘FOR’ it!🏌️
