This Fruit Can Reduce Anxiety!
Fruits are an excellent source of essential vitamins and minerals and are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can:
- lower blood pressure
- reduce the risk of heart disease and stroke
- prevent some types of cancers
- lower risk of eye and digestive problems
- have a positive effect upon blood sugar
So, are you ready for this one fruit that can play a significant role in reducing anxiety?! Drumroll please... 🥁
Cantaloupe!
Cantaloupe is known for being a great natural anxiety reliever. Due to its high potassium content, this fruit can help normalize the heartbeat as well as stimulate the body to take in more oxygen to the brain. As you eat this melon your body relaxes and anxiety calms. 🧡
5 More Health Benefits of Eating Cantaloupe:
- Cantaloupe reduces your risk of developing cataracts:
Cantaloupe is an extremely good source of vitamin A, and this will help to keep your eyes healthy. In one study that involved more than 50,000 post-menopausal women, it was discovered that those who ate cantaloupe (and other sources of vitamin A) were an impressive 40% less likely to suffer from cataracts. Cataracts cause the gradual loss of vision, so it is worth doing all you can to prevent them. When measured against other fruits and vegetables, cantaloupe was shown to be one of the best sources of vitamin A, so they are a great addition to your diet if you want to preserve your sight. 👀
- Boosts the immune system:
Cantaloupe contains plenty of Vitamin C, and Vitamin C promotes the production of white blood cells. Since white blood cells defend your body against bacteria and viruses, this means that your resistance to disease can be improved by regularly eating this melon. 🦠
- Helps to maintain a healthy cardiovascular system:
The carotenes and Vitamin C in cantaloupe also makes regularly eating this fruit help keep your cholesterol at a healthy level. It prevents cholesterol from oxidizing, which puts a stop from it from sticking to the walls of your blood vessels. This means that you are less likely to suffer from a heart attack or stroke. 🫀
- Reduces your risk of macular degeneration:
The older you are, the more you are at risk of developing blindness due to macular degeneration. Cantaloupe is a source of antioxidants, which means that regularly eating it in older age can make sure that you are up to 36% less likely to suffer from macular degeneration. 👁️
- Aids in the development of unborn children:
During pregnancy, eating plenty of cantaloupe is excellent. As cantaloupe is a very good source of folate, many studies have established that folic acid substantially reduces the risk of birth defects, such as spina bifida, in an unborn child. 🤰
As is obvious from the above health benefits, cantaloupe is an excellent choice if you want to increase your daily intake of fruits and vegetables! In addition to eating it alone or as part of a salad, you can also blend and create smoothies and sorbets with it! 🍈