Deep Tissue Massage

Deep tissue massage uses slow, deep guided strokes and firm pressure designed to relieve tension reaching below the superficial muscles to the deeper layers. This massage style is often recommended for individuals who experience consistent/chronic pain and soreness in both large and small muscle groups. The body will naturally build up and tolerate more pressure through regular consistent treatments over time. Communicate with your massage therapist to tailor the pressure to your liking!

Benefits:

• reduces chronic pain
• reduces muscle tension targeting the deeper layers
• breaks up scar tissue and breaks down muscle adhesions and muscle “knots"
• improves flexibility
• lowers blood pressure and heart rate
• rehabilitates injured muscles
• reduces stress