Hot Stone Massage

Hot stone massage therapy is a therapeutic treatment that uses heated, smooth stones placed on specific points of the body to promote relaxation, alleviate muscle tension, and enhance overall well-being. The stones, typically made of basalt, a volcanic rock known for its heat retention, are warmed to a precise temperature and applied strategically to the body’s energy centres.

The warmth of the stones helps to increase blood flow, relax tight muscles, and reduce stress. The therapist may also use the stones as an extension of their hands to apply pressure in areas where muscle tension is most prevalent. This technique is particularly effective for individuals experiencing chronic pain, muscle stiffness, or high levels of stress.

Hot stone massage provides a deeply soothing and restorative experience, combining the therapeutic benefits of heat with the calming effects of traditional massage techniques. It is ideal for those seeking relief from physical discomfort and a chance to experience a heightened sense of relaxation and rejuvenation.

This modality is often used as part of a broader wellness routine or as a standalone treatment for stress management and relaxation.

Benefits:

• relieves muscle tension and stiffness 
• promotes relaxation and stress relief 
• improves circulation 
• reduces pain and inflammation 
• enhances flexibility and range of motion
• detoxifies the body 
• improves sleep quality 
• promotes mental clarity and focus 
• improves skin health 
• boosts immune function