Sports Massage

Athletes/physically active individuals of all levels from beginner to advanced to professional use sports massage therapy to help reduce discomfort brought on by their activity. This style of massage helps recover from training and/or injuries and prevents further damage to muscles, tendons, and ligaments. Sports massage is both restorative and preventative. Communicate with your massage therapist to tailor the pressure to your liking!

Best suited for treatment of the following:

• iliotibial band (IT band) friction syndrome
• patellofemoral syndrome (knee tracking issues)
• plantar fasciitis
• medial epicondylitis ("golfers elbow")
• lateral epicondylitis ("tennis elbow")
• rotator cuff issues
• medial tibial stress syndrome ("shin splints")
• muscle strains
• ligament sprains

Benefits:

• breaks down restrictions and adhesions in the tissues
• reduces muscle tension
• improves tissue elasticity and flexibility for better range of motion
• helps remove lactic acid and metabolic waste lingering in the tissues
• encourages circulation of blood and lymph to promote tissue healing
• fewer, less intense muscle spasms
• promotes consistent faster recovery time